Milk

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I found this video very interesting.  I drink organic 1% milk, but I really didn't know much about the differences or benefits of drinking other milks.  I used to love rice milk as a child (I was allergic to milk ...not lactose intolerant, I would get all red and puffy with milk) and I was considering it as an alternative but since it doesn't have protein I might just try soy milk.  I am also happy to know that David is getting the full benefits of milk when he drink Lactate.




This article is a good one for figuring out how to eat well on a budget.




I think I could be doing something wrong with this whole vegetarian crap.  I feel all spaced out and tired and like something is wrong with my head and I'm wondering if it has to do with having proper nutrition.  The good thing is though I haven't felt sick or had a headache since the last time I had meat! Yay!  I think I'll do a recording of my daily food and see if I am doing something wrong according to this nutrition software I have.


Oh and, eating organic food is expensive! Holy cow. $80 on groceries this week does not make me a happy camper.  Neither does donating all my delicious meat to my boyfriend and his roommate.  Oh well.  If I feel better I guess that's all that matters.




I need to get my butt to the gym still. I haven't been since the 12th! Yikes! I was going to try to go everyday but I just watched a video that says the best way to optimize your workout is to do it 30 minutes for 5 days a week and include variety.  I always heard 30 minutes will only sustain your weight though, not help you lose it.  I don't know what to believe anymore!  Either way, I need to get back to the gym.