I just got back from the gym where I biked 10 miles in 40 minutes, and man, do I feel good! That is the longest I have done cardio, and it really lifted my spirits and gave me loads of energy.
I am on Spring Break now, and the only bad thing is I don't have a gym to go to at home like I do at school. If the weather permits maybe I'll decide to play some tennis or ride my bike instead. I just wish the armband for my Zune HD got here because it would be a lot easier!
Exercise and the Endorphin Rush This article is very informative and really enforces what I am feeling right now.
I want to make an entry about how specific foods have been making me feel lately, but I need to hop in the shower so expect that later!
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