I got on the scale today and found out I have lost a little over 2 pounds! I am now 166 and my BMI is 29.4. I haven't been perfect this week (and I haven't had much time to work out) but doing little things like cutting out toast in the morning and eating fruit instead has really made a huge difference. I also took some walnuts and cranberries to eat for snack at school instead of Cheez-Its. This week has also proven to me that eating healthier actually tastes and feels a lot better than eating "convenient food" such as ramen and hot dogs.
Walnuts This article comes from one of my favorite websites and talks about the health benefits of walnuts (you can find all sorts of foods on that site as well). I found out I've eaten 1/2 pound of walnuts since Sunday, so I think it's good to know the health benefits, because I was actually thinking it was going to make me gain weight because 90% of calories in walnuts come from fat.
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